Teething can be one of the trickiest phases for both you and your baby. As your little one’s teeth begin to emerge, you might notice changes in their behavior, including fussiness, drooling, and increased chewing. But what about sleep? And do babies sleep more when teething? In this guide, we’ll dive into how teething impacts your baby’s sleep, why some babies might sleep more, and practical tips for helping your baby sleep better during this stage.
How Teething Affects Baby’s Sleep
Teething can be a challenging time for babies and parents alike, especially regarding sleep. Babies might experience discomfort and pain that can disrupt their usual sleep patterns.
Common Signs of Teething That Impact Sleep
When a baby begins teething, common signs include increased drooling, chewing on objects, and fussiness. Swollen, tender gums cause discomfort, particularly at night. This pain often leads to frequent waking and difficulty settling back to sleep, disrupting your baby’s natural sleep patterns. As a result, teething can significantly impact your baby’s rest and comfort.
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Sleep Regression During Teething
Teething can cause sleep regression, where your baby, who previously slept well, begins to wake frequently at night. This regression happens because the pain and discomfort from teething can prevent them from falling into deep, restful sleep. It’s common for teething babies to be more restless and need more comfort than usual.
How Teething Affects Nighttime Sleep
Nighttime sleep can become particularly challenging during teething. The pain often intensifies at night when the distractions of the day are gone. Babies may wake up crying more often and need your comfort to go back to sleep. The soreness might make it hard for them to stay asleep for long periods, leading to shorter, more fragmented sleep cycles.
Why Some Babies Sleep More During Teething
While sleep disruptions are common, some babies might actually sleep more during teething. Understanding these reasons can help you better manage their rest.
Increased Fatigue from Pain and Discomfort
Teething can be exhausting for babies. The constant pain and discomfort often tire them out, leading to longer sleep or extended naps. This added fatigue can cause babies to sleep more when teething as their bodies try to recover from the stress of the teething process. The extra rest helps them cope with the discomfort.
The Role of Sleep in Healing
Sleep is crucial for healing and growth. When babies are teething, their bodies are working hard to push those new teeth through the gums, and this process requires a lot of energy. More sleep can help support this rapid growth and recovery, making it natural for some babies to sleep more during this period.
Expert Opinions on Teething and Sleep
Experts agree that teething can vary greatly among babies. While some may sleep more due to increased fatigue and the body’s need to heal, others may struggle with sleep disruptions. Pediatricians suggest observing your baby’s cues closely and providing comfort as needed. Every baby is different, so it’s essential to respond to their individual needs.
Tips for Helping Your Baby Sleep Better During Teething
Helping your baby sleep better during teething can require a few simple but effective strategies. Here are some tips to soothe your teething baby and improve their sleep.
Create a Soothing Sleep Environment
A calm and comfortable sleep environment can make a big difference. Use a soft nightlight, play gentle lullabies, or a white noise machine to create a peaceful atmosphere. Ensure the room is cool and comfortable, as teething can sometimes cause a slight increase in body temperature.
Use Teething Toys and Remedies
Offering teething toys can provide some relief. Chilled teething rings or a cool, damp washcloth can help numb the gums. Teething biscuits or chilled fruits can also be a good distraction for older babies. For severe discomfort, consider using over-the-counter teething gels or pain relievers, but always consult a pediatrician first.
Comfort Your Baby During Sleep
Extra cuddles and comfort can make a big difference. Holding or rocking your baby to sleep provides reassurance and comfort. Simply being close can help ease their discomfort. During this challenging time, ensure they feel safe, secure, and loved. Your presence can offer the support they need to feel more at ease while teething.
When to Be Concerned About Baby’s Sleep During Teething
While teething is a normal part of development, there are times when you should be more concerned about your baby’s sleep patterns.
Signs That Extra Sleep May Be a Red Flag
If your baby is sleeping significantly more than usual or seems unusually lethargic, it may indicate something other than teething. Additionally, if there are other symptoms like a high fever, rash, or prolonged diarrhea, it might be worth consulting with a pediatrician as these can be signs of illness rather than just teething.
When to Consult a Pediatrician
Consult a pediatrician if you’re concerned about your baby’s sleep patterns or if they show signs of severe discomfort that you can’t manage with at-home remedies. Your doctor can help ensure that there isn’t another underlying issue and give you advice on how to best care for your teething baby.
Conclusion
Teething can be a tough time for both babies and parents, often leading to sleep disruptions. However, some babies might sleep more because their bodies need extra rest for healing. By understanding how teething affects sleep and implementing soothing techniques, you can help your baby through this challenging phase. Remember, this stage won’t last forever, and with patience and care, your baby will soon return to more regular sleep patterns.
