Known for its effectiveness in reducing inflammation and relieving symptoms like sneezing, wheezing, and nasal congestion, montelukast tablet uses have become common in conventional treatment plans.
However, there are side effects such as drowsiness, dry mouth, mood changes, or stomach upset. If these side effects afflict you and you are along the line of seeking a gentler way to wellness, Ayurveda has options that fundamentally aim at curing your body.
Problems of Side Effects with Montelukast Use
Montelukast functions like a leukotriene-receptor antagonist that blocks receptor activation by leukotrienes. It thereby inhibits the inflammatory processes causing symptoms of allergy and asthma, including wheezing, nasal congestion, and bronchoconstriction.
Also, if your symptoms tend to flare predictably with the morning hours or changing weather patterns, this means that a deeper vulnerability correlates with your constitution (Prakriti)-to be specific.
Prakriti is also known as the relationship with the environment rather than just an isolated histamine-induced response.
Challenges Posed by Ama and Allergies
Ayurveda considers respiratory allergies not merely an overactive immune response to pollen or dust but a symptom of internal disharmony. Such imbalance is deeply rooted in one’s digestive health (Agni).
Digestive power, or Agni, is impaired because of stress, improper diet, or seasonal influence. The food is not metabolized completely, thereby resulting in the accumulation of ama (or metabolic toxins).
Ama gets deposited in the body, the most affected being those channels that help with respiration. This will naturally obstruct the free flow of mucus (kapha) and inflammation (pitta). It also produces several instabilities (vata) produced because of sneezing, blockages, or breathlessness due to allergens.
This means that true relief will not merely be derived from suppressing the reaction but by rekindling Agni and eliminating ama.
Ayurvedic Ways Towards Cure Without Side-Effect Ridden Drugs
Diet Plays a Role
Warm, fresh, and easy-to-digest meals should be the most important. Heavy, oily, cold, or damp foods should be avoided at all costs to maintain good health. Also, you need to disallow yourself from using dairy products, which increase the Kapha and mucus content, and fried or processed foods, which in turn are ama-generating.
Spice your food with healthy spices like Ginger (Shunthi), which kindles Agni, Black Pepper (Maricha), which clears the sinus channels, and Turmeric (Haridra), which kills inflammation.
Precious Herbs for Reducing Ama
Choose some herbs fit for supporting respiration that do not have any narcotic action:
● Tulsi (Holy Basil): Tulsi forms the foundation of all respiratory health. The natural antihistamine, anti-inflammatory, and immune-modulating effects of Tulsi help to clear congestion, calm irritated airways, and build resilience towards allergens.
● Mulethi (Licorice Root): This sweet root forms a soothing film over dry, scratchy throat and irritated bronchial passages. It supports an adrenal function, which is very important for our body’s stress response, wherein allergy can come as an exasperating factor.
Before using these herbs, please consult a doctor and take their views regarding the treatment plan.
Breathing Asanas for Natural Cure
Pranayama
These exercises dealing with breath control aim at strengthening the lungs and calming the nervous system.
Nadi shodhana (alternate nostril breathing) is especially helpful. This technique synchronizes prana and restores the balance between the two hemispheres of the brain while reducing stress.
Stress is often an important trigger for allergies and causes problems in overall respiratory functioning. It should be practiced for about 5-10 minutes daily.
Shodhana (Removal of Ama)
The most trusted Ayurvedic reset is a diet of Kitchari (a nourishing mix of easily digestible rice, mung beans, and detoxifying spices such as cumin, coriander, and turmeric) for a few days.
Importantly, any cleanse should be done with the supervision of a qualified Ayurvedic practitioner to ensure its suitability for your constitution (Prakriti) and current state.
Conclusion
Ayurveda provides time-tested pathways to counterbalance one’s respiratory imbalances, which are the root cause of allergies. By combining dietary principles, therapeutic herbs like Tulsi and Mulethi, and soothing pranayama, you can awaken and support the innate healing of your own body.
Do you want to find out how Ayurveda can help you on your path to allergy relief and vitality? Discover your unique blueprint for health by consulting Ask Ayurveda today!
